YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccoli
Enjoy a lighter twist on a classic favorite with this Healthful Crispy Chicken Parmesan paired with vibrant roasted broccoli. The chicken is coated in a flavorful blend of whole wheat breadcrumbs and Parmesan, then baked to a crisp finish, while tender roasted broccoli provides a nutritious side with a delightful crunch.
INGREDIENTS
4 oz Chicken Breast
1 Large Egg
1/4 cup Whole Wheat Breadcrumbs
2 Tbsp Shredded Parmesan Cheese
1 cup Broccoli
1 tsp Olive Oil
1 tsp Dried Italian Herbs
Salt and Pepper to taste
PREPARATION
Preheat the oven to 400°F. Line a baking sheet with parchment paper for the chicken and another for the broccoli, or use separate sections of the same sheet.
Season the chicken breast with a pinch of salt, pepper, and half of the dried Italian herbs.
In a shallow bowl, beat the egg. In a separate bowl, mix together the whole wheat breadcrumbs, shredded Parmesan, and remaining Italian herbs.
Dip the chicken first in the egg, then coat evenly with the breadcrumb mixture, gently pressing to adhere.
Place the coated chicken on the prepared baking sheet and lightly spray or brush with a small amount of olive oil.
In another bowl, toss the broccoli with olive oil, salt, and pepper.
Arrange the broccoli on the baking sheet alongside the chicken or on a separate sheet.
Bake in the preheated oven for about 20-25 minutes, turning the broccoli halfway through and checking that the chicken reaches an internal temperature of 165°F. For extra crispiness, broil the chicken for the last 2-3 minutes if desired.
Remove from the oven and let the chicken rest for a couple of minutes before serving alongside the roasted broccoli.