Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

Enjoy a vibrant dish featuring a tender, pan-seared salmon fillet glazed with a homemade teriyaki sauce, paired with crispy roasted broccoli. The combination offers a delicious balance of savory, tangy, and slightly sweet notes with a satisfying crunch.

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NUTRITION

387kcal
Protein
37.7g
Fat
19.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, Grated

1 clove Garlic, Minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix together low sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for about 15-18 minutes until edges are crispy.

  • 4

    Meanwhile, pat the salmon fillet dry. Heat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 5

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and pour the teriyaki glaze over it. Cook for an additional 3-4 minutes, spooning the glaze over the salmon to build flavor and a sticky coating.

  • 7

    Once the salmon is cooked to your desired doneness and the glaze has thickened slightly, remove from the heat.

  • 8

    Plate the salmon alongside the crispy roasted broccoli and serve immediately.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

Enjoy a vibrant dish featuring a tender, pan-seared salmon fillet glazed with a homemade teriyaki sauce, paired with crispy roasted broccoli. The combination offers a delicious balance of savory, tangy, and slightly sweet notes with a satisfying crunch.

NUTRITION

387kcal
Protein
37.7g
Fat
19.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, Grated

1 clove Garlic, Minced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix together low sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for about 15-18 minutes until edges are crispy.

  • 4

    Meanwhile, pat the salmon fillet dry. Heat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 5

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and pour the teriyaki glaze over it. Cook for an additional 3-4 minutes, spooning the glaze over the salmon to build flavor and a sticky coating.

  • 7

    Once the salmon is cooked to your desired doneness and the glaze has thickened slightly, remove from the heat.

  • 8

    Plate the salmon alongside the crispy roasted broccoli and serve immediately.