Healthy Sticky Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Roasted Broccoli

Enjoy a vibrant and zesty meal featuring tender, sticky orange-glazed chicken paired with perfectly roasted broccoli. This dish brings a balance of sweet and savory flavors with a refreshing citrus kick, making it an ideal option for a nutritious dinner.

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NUTRITION

322kcal
Protein
36.5g
Fat
8.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 Garlic clove (minced)

1 tsp Fresh Ginger (grated)

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the fresh orange juice, honey, low sodium soy sauce, minced garlic, and grated ginger to create the sticky orange marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F. Meanwhile, toss the broccoli florets with olive oil, and a pinch of salt and pepper if desired.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15 minutes, or until tender and slightly charred on the edges.

  • 5

    While the broccoli roasts, heat a nonstick skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and golden.

  • 6

    In the final minute of cooking, drizzle the remaining marinade over the chicken to create a sticky glaze.

  • 7

    Remove the chicken from the skillet, slice if desired, and serve alongside the roasted broccoli. Enjoy your healthy, flavorful meal!

Healthy Sticky Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Roasted Broccoli

Enjoy a vibrant and zesty meal featuring tender, sticky orange-glazed chicken paired with perfectly roasted broccoli. This dish brings a balance of sweet and savory flavors with a refreshing citrus kick, making it an ideal option for a nutritious dinner.

NUTRITION

322kcal
Protein
36.5g
Fat
8.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 Garlic clove (minced)

1 tsp Fresh Ginger (grated)

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the fresh orange juice, honey, low sodium soy sauce, minced garlic, and grated ginger to create the sticky orange marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F. Meanwhile, toss the broccoli florets with olive oil, and a pinch of salt and pepper if desired.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15 minutes, or until tender and slightly charred on the edges.

  • 5

    While the broccoli roasts, heat a nonstick skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and golden.

  • 6

    In the final minute of cooking, drizzle the remaining marinade over the chicken to create a sticky glaze.

  • 7

    Remove the chicken from the skillet, slice if desired, and serve alongside the roasted broccoli. Enjoy your healthy, flavorful meal!