Sheet Pan Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the bright flavors of lemon and fresh herbs as they mingle with tender chicken breast and crispy roasted Brussels sprouts. This simple sheet pan dinner offers a delightful balance of savory protein and roasted vegetables, perfectly finished with a drizzle of olive oil for a satisfying meal.

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NUTRITION

392kcal
Protein
41.4g
Fat
19.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

Fresh Herbs and Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and minced garlic along with chopped fresh herbs.

  • 3

    Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and pepper in a bowl.

  • 4

    Place the seasoned chicken breast and Brussels sprouts on the prepared sheet pan in a single layer.

  • 5

    Drizzle lemon juice over the chicken for a vibrant, zesty flavor.

  • 6

    Roast in the oven for 20-25 minutes, flipping the sprouts halfway through, until the chicken is cooked through and the sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.

Sheet Pan Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the bright flavors of lemon and fresh herbs as they mingle with tender chicken breast and crispy roasted Brussels sprouts. This simple sheet pan dinner offers a delightful balance of savory protein and roasted vegetables, perfectly finished with a drizzle of olive oil for a satisfying meal.

NUTRITION

392kcal
Protein
41.4g
Fat
19.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

Fresh Herbs and Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and minced garlic along with chopped fresh herbs.

  • 3

    Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and pepper in a bowl.

  • 4

    Place the seasoned chicken breast and Brussels sprouts on the prepared sheet pan in a single layer.

  • 5

    Drizzle lemon juice over the chicken for a vibrant, zesty flavor.

  • 6

    Roast in the oven for 20-25 minutes, flipping the sprouts halfway through, until the chicken is cooked through and the sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.