Name: Hearty Lean Ground Beef and Vegetable Ragu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef; 1 cup Diced Tomatoes; 1/2 cup Chopped Yellow Onion; 1/2 Red Bell Pepper; 1 Carrot, diced; 1 Celery stalk, chopped; 1 cup Fresh Spinach; 1 Garlic clove, minced; 1 tsp Olive Oil; Salt and Pepper to taste; 1 tsp Dried Italian Herbs

Hearty Lean Ground Beef and Vegetable Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Ragu

A comforting, nutrient-packed ragu featuring lean ground beef melded with a medley of vibrant vegetables in a rich tomato base. This hearty dish is perfect for breakfast, lunch, or dinner and balances robust flavors with clean, wholesome ingredients.

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NUTRITION

Protein

38.2g

Fat

16.5g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Diced Tomatoes

1/2 cup Chopped Yellow Onion

1/2 Red Bell Pepper

1 Carrot, diced

1 Celery stalk, chopped

1 cup Fresh Spinach

1 Garlic clove, minced

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Italian Herbs

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the chopped onion, red bell pepper, carrot, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.
3
Stir in the minced garlic and dried Italian herbs, cooking for an additional 1 minute until fragrant.
4
Add the lean ground beef to the skillet. Cook until browned and fully cooked, breaking it up as it cooks.
5
Mix in the diced tomatoes and let the mixture simmer for 5-7 minutes so the flavors meld.
6
Fold in the fresh spinach and season with salt and pepper to taste. Allow the spinach to wilt, about 2 minutes.
7
Serve warm, and enjoy your hearty ragu any time of the day.