Pan-Seared Steak with Garlic Herbs and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herbs and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herbs and Roasted Asparagus

Savor a perfectly pan-seared lean steak complemented by fragrant garlic and fresh herbs, paired with crisp, roasted asparagus. This simple yet elegant dish delivers a hearty bite with a delightful mix of textures and natural flavors, making it an ideal option for a satisfying dinner.

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NUTRITION

323kcal
Protein
34.3g
Fat
16.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Fresh Asparagus

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Allow the steak to come to room temperature for about 15 minutes and pat dry with paper towels.

  • 2

    Season the steak generously with salt and black pepper on both sides.

  • 3

    Preheat a heavy skillet over medium-high heat. Add half of the olive oil to the skillet.

  • 4

    Once the oil is hot, place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or until desired doneness is reached.

  • 5

    While the steak is cooking, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and add the minced garlic.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    After cooking, let the steak rest for 5 minutes before slicing. Drizzle with fresh mixed herbs.

  • 8

    Plate the sliced steak alongside the roasted asparagus for a balanced, flavorful meal.

Pan-Seared Steak with Garlic Herbs and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herbs and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herbs and Roasted Asparagus

Savor a perfectly pan-seared lean steak complemented by fragrant garlic and fresh herbs, paired with crisp, roasted asparagus. This simple yet elegant dish delivers a hearty bite with a delightful mix of textures and natural flavors, making it an ideal option for a satisfying dinner.

NUTRITION

323kcal
Protein
34.3g
Fat
16.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Fresh Asparagus

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Allow the steak to come to room temperature for about 15 minutes and pat dry with paper towels.

  • 2

    Season the steak generously with salt and black pepper on both sides.

  • 3

    Preheat a heavy skillet over medium-high heat. Add half of the olive oil to the skillet.

  • 4

    Once the oil is hot, place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or until desired doneness is reached.

  • 5

    While the steak is cooking, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and add the minced garlic.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    After cooking, let the steak rest for 5 minutes before slicing. Drizzle with fresh mixed herbs.

  • 8

    Plate the sliced steak alongside the roasted asparagus for a balanced, flavorful meal.