Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice, all lightly enhanced with a savory sprinkle of nutritional yeast. This dish offers a harmonious blend of textures and bright, fresh flavors ideal for a nutritious dinner.

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NUTRITION

517kcal
Protein
40.3g
Fat
23.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Wild-Caught Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

0.75 tsp Olive Oil

1.5 tbsp Nutritional Yeast

1 clove Garlic, minced

Salt and Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.75 tsp of olive oil.

  • 3

    Sear the salmon skin-side down first for about 3 minutes, then flip and sear for an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pan, briefly sauté the minced garlic until fragrant, then add the green beans and cook for 3-4 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice (or prepare it fresh as needed) and stir in the nutritional yeast for a subtle, cheesy flavor boost.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and finish with a squeeze of fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice, all lightly enhanced with a savory sprinkle of nutritional yeast. This dish offers a harmonious blend of textures and bright, fresh flavors ideal for a nutritious dinner.

NUTRITION

517kcal
Protein
40.3g
Fat
23.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Wild-Caught Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

0.75 tsp Olive Oil

1.5 tbsp Nutritional Yeast

1 clove Garlic, minced

Salt and Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.75 tsp of olive oil.

  • 3

    Sear the salmon skin-side down first for about 3 minutes, then flip and sear for an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pan, briefly sauté the minced garlic until fragrant, then add the green beans and cook for 3-4 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice (or prepare it fresh as needed) and stir in the nutritional yeast for a subtle, cheesy flavor boost.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and finish with a squeeze of fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced, delicious dinner.