Crispy Baked Sweet and Spicy Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Steamed Broccoli

Enjoy tender chicken breast coated in a light, crispy panko crust with a hint of sweet and spicy glaze, paired with perfectly steamed broccoli for a well-balanced, flavor-packed dinner.

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NUTRITION

315kcal
Protein
35g
Fat
9.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Honey

1 tsp Sriracha Sauce

1 tsp Olive Oil

1 cup Broccoli

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a small bowl, combine the honey and sriracha sauce. Set aside.

  • 3

    Season the chicken breast with salt and black pepper. Brush the chicken lightly with the honey-sriracha mixture.

  • 4

    Dredge the chicken in the panko breadcrumbs, gently pressing to adhere. For extra crispiness, lightly spray the chicken with olive oil.

  • 5

    Place the chicken on the prepared baking sheet. Bake for 18-22 minutes or until the chicken is cooked through and the exterior is crispy.

  • 6

    While the chicken bakes, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 7

    Plate the crispy baked chicken alongside the steamed broccoli. Drizzle any remaining glaze over the chicken if desired and enjoy.

Crispy Baked Sweet and Spicy Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Steamed Broccoli

Enjoy tender chicken breast coated in a light, crispy panko crust with a hint of sweet and spicy glaze, paired with perfectly steamed broccoli for a well-balanced, flavor-packed dinner.

NUTRITION

315kcal
Protein
35g
Fat
9.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Honey

1 tsp Sriracha Sauce

1 tsp Olive Oil

1 cup Broccoli

Salt & Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a small bowl, combine the honey and sriracha sauce. Set aside.

  • 3

    Season the chicken breast with salt and black pepper. Brush the chicken lightly with the honey-sriracha mixture.

  • 4

    Dredge the chicken in the panko breadcrumbs, gently pressing to adhere. For extra crispiness, lightly spray the chicken with olive oil.

  • 5

    Place the chicken on the prepared baking sheet. Bake for 18-22 minutes or until the chicken is cooked through and the exterior is crispy.

  • 6

    While the chicken bakes, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 7

    Plate the crispy baked chicken alongside the steamed broccoli. Drizzle any remaining glaze over the chicken if desired and enjoy.