Baked Chicken with Sticky Teriyaki Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Sticky Teriyaki Glaze

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Sticky Teriyaki Glaze

Savor this tender baked chicken breast drizzled with a luscious, sticky teriyaki glaze infused with garlic and ginger, perfectly paired with a side of steamed broccoli for a satisfying, balanced meal.

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NUTRITION

333kcal
Protein
41.7g
Fat
5.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1/2 tsp Fresh Ginger

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, and grated ginger to form the teriyaki glaze.

  • 3

    Place the chicken breast in a baking dish and brush it generously with half of the teriyaki glaze. Reserve the remaining glaze for finishing.

  • 4

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.

  • 6

    In the last 5 minutes of baking, brush the chicken with the reserved glaze and return to the oven to allow the flavors to meld and form a sticky finish.

  • 7

    Plate the baked chicken alongside the steamed broccoli and drizzle any remaining glaze over the top.

Baked Chicken with Sticky Teriyaki Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Sticky Teriyaki Glaze

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Sticky Teriyaki Glaze

Savor this tender baked chicken breast drizzled with a luscious, sticky teriyaki glaze infused with garlic and ginger, perfectly paired with a side of steamed broccoli for a satisfying, balanced meal.

NUTRITION

333kcal
Protein
41.7g
Fat
5.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1/2 tsp Fresh Ginger

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, and grated ginger to form the teriyaki glaze.

  • 3

    Place the chicken breast in a baking dish and brush it generously with half of the teriyaki glaze. Reserve the remaining glaze for finishing.

  • 4

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.

  • 6

    In the last 5 minutes of baking, brush the chicken with the reserved glaze and return to the oven to allow the flavors to meld and form a sticky finish.

  • 7

    Plate the baked chicken alongside the steamed broccoli and drizzle any remaining glaze over the top.