Garlic Herb Steak with Roasted Sweet Potatoes and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Roasted Sweet Potatoes and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Sweet Potatoes and Fluffy Brown Rice

Enjoy tender garlic herb steak paired with savory roasted sweet potatoes and light, fluffy brown rice. This balanced dish is a delightful blend of rich flavors and textures, perfect for a wholesome dinner that nourishes and satisfies.

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NUTRITION

507kcal
Protein
36.7g
Fat
20.3g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Steak

1 medium Sweet Potato

1/2 cup cooked Brown Rice

1 Garlic Clove

1 tsp Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with olive oil, salt, pepper, and roughly chopped rosemary and thyme.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast for about 25-30 minutes, stirring halfway through, until tender and lightly browned.

  • 4

    Season the steak generously with salt, pepper, minced garlic, and finely chopped rosemary and thyme.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side for medium-rare (adjust time for desired doneness). Let it rest for a few minutes after searing.

  • 6

    While the steak rests, reheat or prepare 1/2 cup of cooked brown rice to serve alongside.

  • 7

    Slice the steak against the grain and plate it with the roasted sweet potatoes and brown rice. Garnish with a drizzle of any remaining pan juices if desired.

Garlic Herb Steak with Roasted Sweet Potatoes and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Roasted Sweet Potatoes and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Sweet Potatoes and Fluffy Brown Rice

Enjoy tender garlic herb steak paired with savory roasted sweet potatoes and light, fluffy brown rice. This balanced dish is a delightful blend of rich flavors and textures, perfect for a wholesome dinner that nourishes and satisfies.

NUTRITION

507kcal
Protein
36.7g
Fat
20.3g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Steak

1 medium Sweet Potato

1/2 cup cooked Brown Rice

1 Garlic Clove

1 tsp Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with olive oil, salt, pepper, and roughly chopped rosemary and thyme.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast for about 25-30 minutes, stirring halfway through, until tender and lightly browned.

  • 4

    Season the steak generously with salt, pepper, minced garlic, and finely chopped rosemary and thyme.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side for medium-rare (adjust time for desired doneness). Let it rest for a few minutes after searing.

  • 6

    While the steak rests, reheat or prepare 1/2 cup of cooked brown rice to serve alongside.

  • 7

    Slice the steak against the grain and plate it with the roasted sweet potatoes and brown rice. Garnish with a drizzle of any remaining pan juices if desired.