Savory Ground Beef and Rice Skillet with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet with Crispy Green Beans

A wholesome skillet meal featuring lean ground beef, tender brown rice, and crispy green beans infused with aromatic garlic and onions. This savory and satisfying dish brings together hearty protein with a medley of textures and flavors for a balanced, clean-eating experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
33.5g
Fat
15.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

0.75 cup cooked Brown Rice

1 cup Green Beans

0.25 cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onions become translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula and cooking until it browns evenly.

  • 4

    Mix in the cooked brown rice and season the mixture with salt and pepper.

  • 5

    Stir in the green beans, ensuring they are well distributed throughout the skillet. Allow them to crisp up on the edges by letting them cook undisturbed for a few minutes before stirring.

  • 6

    Adjust seasoning if needed and serve hot for a balanced, flavorful meal.

Savory Ground Beef and Rice Skillet with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet with Crispy Green Beans

A wholesome skillet meal featuring lean ground beef, tender brown rice, and crispy green beans infused with aromatic garlic and onions. This savory and satisfying dish brings together hearty protein with a medley of textures and flavors for a balanced, clean-eating experience.

NUTRITION

415kcal
Protein
33.5g
Fat
15.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

0.75 cup cooked Brown Rice

1 cup Green Beans

0.25 cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onions become translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula and cooking until it browns evenly.

  • 4

    Mix in the cooked brown rice and season the mixture with salt and pepper.

  • 5

    Stir in the green beans, ensuring they are well distributed throughout the skillet. Allow them to crisp up on the edges by letting them cook undisturbed for a few minutes before stirring.

  • 6

    Adjust seasoning if needed and serve hot for a balanced, flavorful meal.