Crispy Ground Beef and Broccoli with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Broccoli with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Broccoli with Jasmine Rice

Enjoy a savory combination of crispy lean ground beef, tender steamed broccoli, and fragrant jasmine rice with a mild garlic-ginger soy sauce glaze. This dish brings together delightful textures and flavors in a balanced meal that is both satisfying and energizing.

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NUTRITION

414kcal
Protein
33.6g
Fat
16.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Cooked Broccoli

1/2 cup Cooked Jasmine Rice

1 tsp Olive Oil

1 Garlic Clove

1 tsp Grated Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Chili Flakes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Add the ground beef to the skillet and cook, breaking it apart with a spatula until it starts to brown.

  • 3

    Minced the garlic and grate the ginger; add them to the beef along with a pinch of red chili flakes. Stir well to incorporate the flavors.

  • 4

    Pour in the low-sodium soy sauce and continue to cook until the beef is fully browned and slightly crispy.

  • 5

    In a separate pot, prepare or reheat the cooked jasmine rice and steamed broccoli if not already done.

  • 6

    To serve, layer the jasmine rice and steamed broccoli on a plate and top with the crispy ground beef. Drizzle any remaining pan juices over the dish as a savory glaze.

Crispy Ground Beef and Broccoli with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Broccoli with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Broccoli with Jasmine Rice

Enjoy a savory combination of crispy lean ground beef, tender steamed broccoli, and fragrant jasmine rice with a mild garlic-ginger soy sauce glaze. This dish brings together delightful textures and flavors in a balanced meal that is both satisfying and energizing.

NUTRITION

414kcal
Protein
33.6g
Fat
16.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Cooked Broccoli

1/2 cup Cooked Jasmine Rice

1 tsp Olive Oil

1 Garlic Clove

1 tsp Grated Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Chili Flakes

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Add the ground beef to the skillet and cook, breaking it apart with a spatula until it starts to brown.

  • 3

    Minced the garlic and grate the ginger; add them to the beef along with a pinch of red chili flakes. Stir well to incorporate the flavors.

  • 4

    Pour in the low-sodium soy sauce and continue to cook until the beef is fully browned and slightly crispy.

  • 5

    In a separate pot, prepare or reheat the cooked jasmine rice and steamed broccoli if not already done.

  • 6

    To serve, layer the jasmine rice and steamed broccoli on a plate and top with the crispy ground beef. Drizzle any remaining pan juices over the dish as a savory glaze.