Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups nonfat Greek yogurt; 1/2 cup mixed berries; 10 raw almonds; 0.5 scoop whey protein powder

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshingly satisfying dessert parfait that layers creamy nonfat Greek yogurt with a burst of mixed berries, crunchy raw almonds, and a hint of extra protein from whey powder. This dessert not only tastes indulgently delicious but also packs the protein punch you need, all within a light, clean calorie profile.

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NUTRITION

Protein

42.3g

Fat

8.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1.25 cups nonfat Greek yogurt

1/2 cup mixed berries

10 raw almonds

0.5 scoop whey protein powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix well until the protein powder is fully incorporated and the mixture is smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Scatter the raw almonds over the berries for a satisfying crunch.
5
Top with the remaining yogurt mixture to complete the parfait.
6
Optionally, garnish with a few extra berries or a light drizzle of honey if desired, then serve immediately.