Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a beautifully roasted chicken breast infused with bright lemon and fragrant herbs, paired with crispy Brussels sprouts tossed in a hint of olive oil. This dish offers a delightful combination of tender protein and crunchy, caramelized greens, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
40.4g
Fat
16.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it in a baking dish.

  • 3

    In a small bowl, whisk together the juice and zest of the lemon, minced garlic, fresh thyme, fresh rosemary, olive oil, salt, and pepper.

  • 4

    Brush the lemon herb mixture evenly over the chicken breast, reserving some for the Brussels sprouts.

  • 5

    Trim and halve the Brussels sprouts, then toss them in the remaining herb mixture.

  • 6

    Spread the Brussels sprouts on a baking sheet lined with parchment paper.

  • 7

    Place both the chicken and Brussels sprouts in the oven. Roast the chicken for about 20-25 minutes (depending on thickness) until the internal temperature reaches 165°F. Roast the Brussels sprouts for about 15-20 minutes until they are crispy and caramelized.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a beautifully roasted chicken breast infused with bright lemon and fragrant herbs, paired with crispy Brussels sprouts tossed in a hint of olive oil. This dish offers a delightful combination of tender protein and crunchy, caramelized greens, perfect for a wholesome dinner.

NUTRITION

382kcal
Protein
40.4g
Fat
16.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it in a baking dish.

  • 3

    In a small bowl, whisk together the juice and zest of the lemon, minced garlic, fresh thyme, fresh rosemary, olive oil, salt, and pepper.

  • 4

    Brush the lemon herb mixture evenly over the chicken breast, reserving some for the Brussels sprouts.

  • 5

    Trim and halve the Brussels sprouts, then toss them in the remaining herb mixture.

  • 6

    Spread the Brussels sprouts on a baking sheet lined with parchment paper.

  • 7

    Place both the chicken and Brussels sprouts in the oven. Roast the chicken for about 20-25 minutes (depending on thickness) until the internal temperature reaches 165°F. Roast the Brussels sprouts for about 15-20 minutes until they are crispy and caramelized.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy Brussels sprouts.