Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a bright and flavorful one-pan dish featuring succulent lemon herb chicken paired with perfectly roasted broccoli. The zesty marinade elevates the tender chicken while the broccoli crisps up beautifully, making this an ideal healthy and balanced meal.

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NUTRITION

269kcal
Protein
38.0g
Fat
9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on one side of a sheet pan. Brush half of the marinade over the chicken, ensuring it is well coated.

  • 4

    In a separate section of the same sheet pan, arrange the broccoli florets. Drizzle the remaining marinade over the broccoli and toss gently to coat.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a bright and flavorful one-pan dish featuring succulent lemon herb chicken paired with perfectly roasted broccoli. The zesty marinade elevates the tender chicken while the broccoli crisps up beautifully, making this an ideal healthy and balanced meal.

NUTRITION

269kcal
Protein
38.0g
Fat
9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on one side of a sheet pan. Brush half of the marinade over the chicken, ensuring it is well coated.

  • 4

    In a separate section of the same sheet pan, arrange the broccoli florets. Drizzle the remaining marinade over the broccoli and toss gently to coat.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.