Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

Savor a light yet indulgent phyllo bake that marries vibrant spinach, tangy feta, and a creamy Greek yogurt blend with the satisfying crunch of crispy phyllo layers. This dish is both comforting and balanced, perfect for breakfast, lunch, or dinner while keeping your nutritional goals in check.

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NUTRITION

398kcal
Protein
31.9g
Fat
18.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Baby Spinach

1/4 cup crumbled Feta Cheese

1 large Egg

1 Egg White

1/2 cup Nonfat Greek Yogurt

2 Phyllo Dough Sheets

1 teaspoon Extra Virgin Olive Oil

1/4 medium Red Onion (sliced)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, sauté the sliced red onion in a dash of olive oil until softened and translucent.

  • 3

    Add the baby spinach to the skillet and cook until it wilts, then remove from heat and set aside to cool slightly.

  • 4

    In a bowl, whisk together the egg, egg white, and nonfat Greek yogurt until smooth.

  • 5

    Fold in the cooled spinach and onion mixture along with the crumbled feta cheese, ensuring an even distribution.

  • 6

    Lay out the phyllo dough sheets on a clean surface and lightly brush with a little olive oil. Layer them if desired for extra crispness.

  • 7

    Spread the spinach and feta mixture evenly over the phyllo sheets, then roll or fold them into a compact bake.

  • 8

    Place the prepared bake into the greased dish and bake in the preheated oven for 20-25 minutes, or until the phyllo is golden and crispy.

  • 9

    Remove from the oven, let cool for a few minutes, then slice and serve warm.

Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

Savor a light yet indulgent phyllo bake that marries vibrant spinach, tangy feta, and a creamy Greek yogurt blend with the satisfying crunch of crispy phyllo layers. This dish is both comforting and balanced, perfect for breakfast, lunch, or dinner while keeping your nutritional goals in check.

NUTRITION

398kcal
Protein
31.9g
Fat
18.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Baby Spinach

1/4 cup crumbled Feta Cheese

1 large Egg

1 Egg White

1/2 cup Nonfat Greek Yogurt

2 Phyllo Dough Sheets

1 teaspoon Extra Virgin Olive Oil

1/4 medium Red Onion (sliced)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, sauté the sliced red onion in a dash of olive oil until softened and translucent.

  • 3

    Add the baby spinach to the skillet and cook until it wilts, then remove from heat and set aside to cool slightly.

  • 4

    In a bowl, whisk together the egg, egg white, and nonfat Greek yogurt until smooth.

  • 5

    Fold in the cooled spinach and onion mixture along with the crumbled feta cheese, ensuring an even distribution.

  • 6

    Lay out the phyllo dough sheets on a clean surface and lightly brush with a little olive oil. Layer them if desired for extra crispness.

  • 7

    Spread the spinach and feta mixture evenly over the phyllo sheets, then roll or fold them into a compact bake.

  • 8

    Place the prepared bake into the greased dish and bake in the preheated oven for 20-25 minutes, or until the phyllo is golden and crispy.

  • 9

    Remove from the oven, let cool for a few minutes, then slice and serve warm.