Healthy Crispy Chicken Parmesan with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Veggies

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast gets a crispy, almond flour coating and is topped with a zesty tomato sauce and a sprinkle of Parmesan. Paired with a medley of roasted broccoli and zucchini drizzled with olive oil, this dish delivers robust flavor and satisfying crunch, all while hitting your nutrition targets.

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NUTRITION

402kcal
Protein
49.2g
Fat
16.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Tomato Sauce

1 tbsp Parmesan Cheese

1 cup Broccoli

1 cup Zucchini

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken: Pat the chicken breast dry. In one bowl, place the almond flour. In a separate bowl, lightly beat the egg white.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the almond flour. Season with salt, pepper, and a pinch of dried oregano if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Place the seared chicken in an oven-safe dish. Spoon the tomato sauce over the chicken and sprinkle with Parmesan cheese.

  • 6

    Meanwhile, toss broccoli and zucchini with olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the veggies in the preheated oven for 15-20 minutes until tender and slightly crispy, and place the chicken in the oven during the last 10 minutes of roasting time to finish cooking.

  • 8

    Remove the chicken from the oven once it reaches an internal temperature of 165°F. Serve the chicken alongside the roasted veggies.

Healthy Crispy Chicken Parmesan with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Veggies

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast gets a crispy, almond flour coating and is topped with a zesty tomato sauce and a sprinkle of Parmesan. Paired with a medley of roasted broccoli and zucchini drizzled with olive oil, this dish delivers robust flavor and satisfying crunch, all while hitting your nutrition targets.

NUTRITION

402kcal
Protein
49.2g
Fat
16.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Tomato Sauce

1 tbsp Parmesan Cheese

1 cup Broccoli

1 cup Zucchini

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken: Pat the chicken breast dry. In one bowl, place the almond flour. In a separate bowl, lightly beat the egg white.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the almond flour. Season with salt, pepper, and a pinch of dried oregano if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Place the seared chicken in an oven-safe dish. Spoon the tomato sauce over the chicken and sprinkle with Parmesan cheese.

  • 6

    Meanwhile, toss broccoli and zucchini with olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the veggies in the preheated oven for 15-20 minutes until tender and slightly crispy, and place the chicken in the oven during the last 10 minutes of roasting time to finish cooking.

  • 8

    Remove the chicken from the oven once it reaches an internal temperature of 165°F. Serve the chicken alongside the roasted veggies.