Name: Healthy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 2 tbsp Almond Flour (14g); 1 tbsp Unsweetened Cocoa Powder (5g); 1/4 tsp Baking Powder (1g); 1 large Egg White (30g); 1/4 cup Unsweetened Almond Milk (60ml); 2 tbsp Peanut Butter (32g); 1 packet Stevia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, fudgy chocolate protein mug cake perfect for any time of day. This quick, one-mug treat is bursting with rich cocoa flavor and a satisfying boost of protein, topped with a dollop of creamy peanut butter for added indulgence and healthy fats.

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NUTRITION

Protein

39.9g

Fat

25.4g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder (1g)

1 large Egg White (30g)

1/4 cup Unsweetened Almond Milk (60ml)

2 tbsp Peanut Butter (32g)

1 packet Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a microwave-safe mug, combine the chocolate protein powder, almond flour, cocoa powder, baking powder, and stevia. Stir until evenly mixed.
2
Add the egg white and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.
3
Microwave the mug on high for 60-90 seconds, checking at 60 seconds to ensure the cake has set but remains moist in the center.
4
Once cooked, take the mug out and let it cool slightly.
5
Top the mug cake with the peanut butter by swirling it on top or simply dolloping it on the cake.
6
Enjoy immediately while warm for a comforting, protein-packed treat.