Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor a luscious dish featuring tender chicken breast smothered in a velvety tomato cream sauce enriched with aromatic spices. This dish delivers a balance of protein and rich flavors, making it a satisfying meal option for any time of the day.

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NUTRITION

355kcal
Protein
39g
Fat
16.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Light Cream

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

Fresh Basil for garnish

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, smoked paprika, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the seasoned chicken breast to the skillet and sear for about 3-4 minutes per side until golden brown.

  • 4

    Reduce the heat to medium-low and pour in the tomato sauce, allowing the sauce to simmer and infuse with the chicken's flavors for 3 minutes.

  • 5

    Stir in the light cream, mixing thoroughly to create a creamy, spiced tomato sauce that coats the chicken.

  • 6

    Let the dish simmer for an additional 2-3 minutes until the sauce slightly thickens.

  • 7

    Garnish with fresh basil sprigs before serving.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor a luscious dish featuring tender chicken breast smothered in a velvety tomato cream sauce enriched with aromatic spices. This dish delivers a balance of protein and rich flavors, making it a satisfying meal option for any time of the day.

NUTRITION

355kcal
Protein
39g
Fat
16.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Light Cream

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

Fresh Basil for garnish

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, smoked paprika, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the seasoned chicken breast to the skillet and sear for about 3-4 minutes per side until golden brown.

  • 4

    Reduce the heat to medium-low and pour in the tomato sauce, allowing the sauce to simmer and infuse with the chicken's flavors for 3 minutes.

  • 5

    Stir in the light cream, mixing thoroughly to create a creamy, spiced tomato sauce that coats the chicken.

  • 6

    Let the dish simmer for an additional 2-3 minutes until the sauce slightly thickens.

  • 7

    Garnish with fresh basil sprigs before serving.