Healthy Sticky Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Enjoy a vibrant twist on a classic with this Healthy Sticky Orange Chicken. Tender chicken breast is stir-fried to perfection and then glazed with a tangy, slightly sweet orange sauce infused with garlic, ginger, and a hint of sesame. Accompanied by crisp broccoli, this dish offers a satisfying blend of flavors and textures in every bite.

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NUTRITION

371kcal
Protein
40.1g
Fat
9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Fresh Orange

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Press the garlic and freshly grated ginger together for an aromatic base.

  • 3

    Squeeze the juice from the fresh orange and reserve the extra segments for garnish if desired.

  • 4

    In a small bowl, whisk together the orange juice, low-sodium soy sauce, and honey to create the sticky sauce.

  • 5

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the chicken pieces, stirring occasionally until browned and cooked through, about 5-7 minutes.

  • 6

    Add in the garlic and ginger, stirring quickly to infuse the flavor without burning them.

  • 7

    Toss in the broccoli and pour the sticky orange sauce over the mixture. Stir-fry for another 2-3 minutes until the broccoli is tender-crisp and the sauce slightly thickens.

  • 8

    Plate the dish and, if desired, garnish with the extra orange segments or a sprinkle of sesame seeds before serving.

Healthy Sticky Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Enjoy a vibrant twist on a classic with this Healthy Sticky Orange Chicken. Tender chicken breast is stir-fried to perfection and then glazed with a tangy, slightly sweet orange sauce infused with garlic, ginger, and a hint of sesame. Accompanied by crisp broccoli, this dish offers a satisfying blend of flavors and textures in every bite.

NUTRITION

371kcal
Protein
40.1g
Fat
9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Fresh Orange

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Press the garlic and freshly grated ginger together for an aromatic base.

  • 3

    Squeeze the juice from the fresh orange and reserve the extra segments for garnish if desired.

  • 4

    In a small bowl, whisk together the orange juice, low-sodium soy sauce, and honey to create the sticky sauce.

  • 5

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the chicken pieces, stirring occasionally until browned and cooked through, about 5-7 minutes.

  • 6

    Add in the garlic and ginger, stirring quickly to infuse the flavor without burning them.

  • 7

    Toss in the broccoli and pour the sticky orange sauce over the mixture. Stir-fry for another 2-3 minutes until the broccoli is tender-crisp and the sauce slightly thickens.

  • 8

    Plate the dish and, if desired, garnish with the extra orange segments or a sprinkle of sesame seeds before serving.