Crispy Baked Tofu with Roasted Vegetables with Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables with Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables with Creamy Peanut Sauce

Savor this satisfying plant-based dish featuring crispy baked tofu paired with an array of roasted vegetables, all drizzled with a silky, rich peanut sauce. The harmonious blend of textures and flavors makes it a vibrant, nutrient-packed meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
37.0g
Fat
26g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

150g Mixed Vegetables

1 tbsp Peanut Butter

0.5 cup Shelled Edamame

1 tsp Olive Oil

1 tsp Soy Sauce

1 tsp Garlic Powder

2 tbsp Water

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, toss tofu cubes with olive oil, soy sauce, and garlic powder until evenly coated.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper, and bake for 25-30 minutes, flipping halfway, until edges are crispy.

  • 5

    Meanwhile, chop the mixed vegetables into bite-sized pieces. Toss them lightly with a drizzle of olive oil, salt, and pepper if desired.

  • 6

    Place the vegetables on a separate baking sheet and roast for about 20 minutes until tender and slightly charred.

  • 7

    To prepare the peanut sauce, whisk together peanut butter, water, and lemon juice until smooth. Adjust consistency by adding more water if needed.

  • 8

    In the final minutes, warm the shelled edamame (if desired, in the microwave for 1-2 minutes).

  • 9

    Plate the roasted vegetables and crispy tofu, top with edamame, and drizzle generously with the creamy peanut sauce. Serve warm and enjoy.

Crispy Baked Tofu with Roasted Vegetables with Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables with Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables with Creamy Peanut Sauce

Savor this satisfying plant-based dish featuring crispy baked tofu paired with an array of roasted vegetables, all drizzled with a silky, rich peanut sauce. The harmonious blend of textures and flavors makes it a vibrant, nutrient-packed meal perfect for any time of day.

NUTRITION

463kcal
Protein
37.0g
Fat
26g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

150g Mixed Vegetables

1 tbsp Peanut Butter

0.5 cup Shelled Edamame

1 tsp Olive Oil

1 tsp Soy Sauce

1 tsp Garlic Powder

2 tbsp Water

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, toss tofu cubes with olive oil, soy sauce, and garlic powder until evenly coated.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper, and bake for 25-30 minutes, flipping halfway, until edges are crispy.

  • 5

    Meanwhile, chop the mixed vegetables into bite-sized pieces. Toss them lightly with a drizzle of olive oil, salt, and pepper if desired.

  • 6

    Place the vegetables on a separate baking sheet and roast for about 20 minutes until tender and slightly charred.

  • 7

    To prepare the peanut sauce, whisk together peanut butter, water, and lemon juice until smooth. Adjust consistency by adding more water if needed.

  • 8

    In the final minutes, warm the shelled edamame (if desired, in the microwave for 1-2 minutes).

  • 9

    Plate the roasted vegetables and crispy tofu, top with edamame, and drizzle generously with the creamy peanut sauce. Serve warm and enjoy.