YOUR SOLIN GENERATED RECIPE
Crispy Oven-Baked Chicken with Creamy Garlic Mashed Potatoes
Satisfy your taste buds with this delightful meal featuring oven-baked crispy chicken paired with smooth, creamy garlic mashed potatoes. The chicken is perfectly seasoned and baked with a touch of olive oil for crispiness, while the mashed potatoes are enriched with garlic and skim milk for a rich yet light texture.
INGREDIENTS
4 oz Chicken Breast
1 tsp Olive Oil
1 medium Potato (150g)
2 cloves Garlic
1/4 cup Skim Milk
Salt & Pepper to taste
1 tsp Dried Parsley
PREPARATION
Preheat your oven to 400°F.
Place the chicken breast on a lined baking tray. Drizzle with olive oil and season with salt, pepper, and dried parsley.
Bake the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F and the outside is crispy.
Meanwhile, peel and dice the potato into evenly sized chunks. Boil in salted water until tender, about 15-20 minutes.
In a small pan, heat a tiny amount of water and sauté the garlic until fragrant, about 1 minute.
Drain the potatoes and return them to the pot. Add the sautéed garlic and heat, then mash the potatoes while gradually stirring in the skim milk. Adjust seasoning with salt and pepper as desired.
Plate the crispy chicken alongside a generous serving of creamy garlic mashed potatoes and garnish with extra parsley if desired.