Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

Savor the hearty blend of lean ground beef paired with crispy roasted broccoli, drizzled with a hint of olive oil and a medley of seasonings. This one-skillet dish bursts with rich, savory flavors and a satisfying crunch that's perfect for any meal of the day.

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NUTRITION

328kcal
Protein
31g
Fat
19.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 cups chopped Broccoli

1/2 tbsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a large skillet over medium-high heat and add the lean ground beef. Cook, breaking it up, until it’s browned and nearly cooked through.

  • 2

    While the beef is cooking, preheat your oven or use an oven-safe skillet if you prefer to finish the broccoli in the oven.

  • 3

    Add the chopped broccoli to the skillet with the beef. Drizzle with extra virgin olive oil and sprinkle garlic powder, salt, and black pepper over the mixture.

  • 4

    Stir everything together to ensure even coating, then spread the broccoli out in an even layer.

  • 5

    Allow the broccoli to roast in the skillet (or transfer to a preheated oven at 425°F) for about 8-10 minutes, stirring once halfway through, until the edges are crispy and tender.

  • 6

    Taste and adjust seasonings as necessary before serving hot.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

Savor the hearty blend of lean ground beef paired with crispy roasted broccoli, drizzled with a hint of olive oil and a medley of seasonings. This one-skillet dish bursts with rich, savory flavors and a satisfying crunch that's perfect for any meal of the day.

NUTRITION

328kcal
Protein
31g
Fat
19.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 cups chopped Broccoli

1/2 tbsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium-high heat and add the lean ground beef. Cook, breaking it up, until it’s browned and nearly cooked through.

  • 2

    While the beef is cooking, preheat your oven or use an oven-safe skillet if you prefer to finish the broccoli in the oven.

  • 3

    Add the chopped broccoli to the skillet with the beef. Drizzle with extra virgin olive oil and sprinkle garlic powder, salt, and black pepper over the mixture.

  • 4

    Stir everything together to ensure even coating, then spread the broccoli out in an even layer.

  • 5

    Allow the broccoli to roast in the skillet (or transfer to a preheated oven at 425°F) for about 8-10 minutes, stirring once halfway through, until the edges are crispy and tender.

  • 6

    Taste and adjust seasonings as necessary before serving hot.