Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Ham; 1/2 cup Navy Beans (cooked); 1/2 cup diced Carrots; 1/2 cup diced Celery; 1/4 medium Yellow Onion, diced; 1 clove Garlic, minced; 1 cup Low-Sodium Chicken Stock; 3 large Egg Whites; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

This comforting soup features smoky lean ham and hearty navy beans mingled with a medley of fresh vegetables, finished with a boost of egg white protein for an extra nutritional lift. It's a perfect, warming bowl for any time of day, delivering robust flavors and satisfying coziness.

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NUTRITION

Protein

35.3g

Fat

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Ham

1/2 cup Navy Beans (cooked)

1/2 cup diced Carrots

1/2 cup diced Celery

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1 cup Low-Sodium Chicken Stock

3 large Egg Whites

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium-sized pot over medium heat.
2
Add the diced onion, carrots, celery, and minced garlic. Sauté until the vegetables are softened, about 4-5 minutes.
3
Stir in the diced smoked ham and cook for an additional 2 minutes to release its flavor.
4
Pour in the low-sodium chicken stock and add the navy beans. Bring the mixture to a gentle simmer.
5
Allow the soup to simmer for 10-12 minutes so the flavors meld together.
6
Slowly drizzle in the egg whites while stirring the soup continuously to form soft curds.
7
Season with salt and pepper to taste if desired, and let the soup simmer for another 2 minutes before serving.
8
Serve hot and enjoy your hearty, protein-packed soup.