Fresh Basil Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Basil Pesto Chicken with Whole Wheat Pasta

Enjoy this vibrant and satisfying dish featuring juicy chicken breast tossed with whole wheat pasta and a homemade fresh basil pesto. The bright basil, garlic, and lemon combo uplift the savory chicken while a touch of Parmesan adds a delicious creamy richness. A balanced and hearty meal perfect for lunch or dinner.

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NUTRITION

548kcal
Protein
46.2g
Fat
21.9g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Basil Leaves

1 clove Garlic

1 tbsp Olive Oil

2 tbsp Parmesan Cheese

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side, or until fully cooked and golden on the outside. Once cooked, let it rest for a few minutes before slicing.

  • 4

    To make the fresh basil pesto, combine the basil leaves, garlic, olive oil, Parmesan cheese, and lemon juice in a food processor. Blend until smooth, adding a pinch of salt and pepper to taste.

  • 5

    Toss the cooked pasta with the pesto sauce until evenly coated. Arrange sliced chicken on top of the pasta.

  • 6

    Serve immediately, garnished with extra basil or Parmesan if desired.

Fresh Basil Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Basil Pesto Chicken with Whole Wheat Pasta

Enjoy this vibrant and satisfying dish featuring juicy chicken breast tossed with whole wheat pasta and a homemade fresh basil pesto. The bright basil, garlic, and lemon combo uplift the savory chicken while a touch of Parmesan adds a delicious creamy richness. A balanced and hearty meal perfect for lunch or dinner.

NUTRITION

548kcal
Protein
46.2g
Fat
21.9g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Basil Leaves

1 clove Garlic

1 tbsp Olive Oil

2 tbsp Parmesan Cheese

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side, or until fully cooked and golden on the outside. Once cooked, let it rest for a few minutes before slicing.

  • 4

    To make the fresh basil pesto, combine the basil leaves, garlic, olive oil, Parmesan cheese, and lemon juice in a food processor. Blend until smooth, adding a pinch of salt and pepper to taste.

  • 5

    Toss the cooked pasta with the pesto sauce until evenly coated. Arrange sliced chicken on top of the pasta.

  • 6

    Serve immediately, garnished with extra basil or Parmesan if desired.