Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright, flavorful dish featuring tender, roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts. This balanced meal provides a delightful mix of savory and tangy notes, making it a satisfying option for dinner.

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NUTRITION

365kcal
Protein
45.1g
Fat
14.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast, Skinless, Boneless

1 cup Brussels Sprouts

2 tsp Extra Virgin Olive Oil

1 medium Lemon

2 Garlic Cloves

3 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Place it in a baking dish.

  • 3

    In a small bowl, whisk together the juice of the lemon, minced garlic, olive oil, salt, pepper, and chopped thyme leaves from 2 sprigs.

  • 4

    Pour the marinade over the chicken, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 5

    Meanwhile, trim and halve the Brussels sprouts. Toss them in a separate bowl with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are tender and crispy on the edges.

  • 8

    Remove from the oven, garnish with the remaining fresh thyme sprig, and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright, flavorful dish featuring tender, roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts. This balanced meal provides a delightful mix of savory and tangy notes, making it a satisfying option for dinner.

NUTRITION

365kcal
Protein
45.1g
Fat
14.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast, Skinless, Boneless

1 cup Brussels Sprouts

2 tsp Extra Virgin Olive Oil

1 medium Lemon

2 Garlic Cloves

3 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Place it in a baking dish.

  • 3

    In a small bowl, whisk together the juice of the lemon, minced garlic, olive oil, salt, pepper, and chopped thyme leaves from 2 sprigs.

  • 4

    Pour the marinade over the chicken, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 5

    Meanwhile, trim and halve the Brussels sprouts. Toss them in a separate bowl with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are tender and crispy on the edges.

  • 8

    Remove from the oven, garnish with the remaining fresh thyme sprig, and serve warm.