Braised Chicken with Fresh Tomatoes, Bell Peppers, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Fresh Tomatoes, Bell Peppers, and Herbs

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Fresh Tomatoes, Bell Peppers, and Herbs

Savor a hearty dish featuring tender braised chicken bathed in a vibrant medley of fresh tomatoes, bell peppers, and fragrant herbs. This recipe brings a burst of summer flavors into a wholesome, satisfying meal perfect for dinner.

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NUTRITION

343kcal
Protein
37.7g
Fat
13.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Fresh Tomato

1 medium Bell Pepper

1/4 Yellow Onion

2 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken for about 2-3 minutes on each side until lightly browned.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining tablespoon of olive oil, then add finely chopped yellow onion. Sauté until softened, about 2 minutes.

  • 5

    Add chopped fresh tomato and diced bell pepper to the skillet. Cook for another 3-4 minutes until the vegetables begin to soften.

  • 6

    Return the seared chicken to the skillet, nestling it into the vegetable mixture.

  • 7

    Reduce the heat to low, cover the pan, and let it simmer for 10-12 minutes until the chicken is cooked through and tender.

  • 8

    Stir in the fresh basil and parsley during the last minute of cooking, allowing the herbs to infuse the dish with their aromatic flavor.

  • 9

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Braised Chicken with Fresh Tomatoes, Bell Peppers, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Fresh Tomatoes, Bell Peppers, and Herbs

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Fresh Tomatoes, Bell Peppers, and Herbs

Savor a hearty dish featuring tender braised chicken bathed in a vibrant medley of fresh tomatoes, bell peppers, and fragrant herbs. This recipe brings a burst of summer flavors into a wholesome, satisfying meal perfect for dinner.

NUTRITION

343kcal
Protein
37.7g
Fat
13.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Fresh Tomato

1 medium Bell Pepper

1/4 Yellow Onion

2 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken for about 2-3 minutes on each side until lightly browned.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining tablespoon of olive oil, then add finely chopped yellow onion. Sauté until softened, about 2 minutes.

  • 5

    Add chopped fresh tomato and diced bell pepper to the skillet. Cook for another 3-4 minutes until the vegetables begin to soften.

  • 6

    Return the seared chicken to the skillet, nestling it into the vegetable mixture.

  • 7

    Reduce the heat to low, cover the pan, and let it simmer for 10-12 minutes until the chicken is cooked through and tender.

  • 8

    Stir in the fresh basil and parsley during the last minute of cooking, allowing the herbs to infuse the dish with their aromatic flavor.

  • 9

    Taste and adjust seasoning with additional salt and pepper if needed before serving.