Pan-Seared Mahi with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Mahi with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Mahi with Lemon-Garlic Roasted Asparagus

Enjoy a light yet satisfying seafood dish featuring succulent pan-seared mahi-mahi paired with vibrant, lemon-garlic roasted asparagus. This dish bursts with bright citrus notes and aromatic garlic, perfectly complementing the delicate flavor of the fish for an elegant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
36.2g
Fat
31.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi-Mahi Fillet

1 bunch Asparagus (approx. 8 spears)

2 tbsp Extra Virgin Olive Oil

1 Lemon

2 Garlic Cloves

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet.

  • 3

    Drizzle the asparagus with 1 tablespoon olive oil, minced garlic (from 2 cloves), a squeeze of lemon juice, salt, and pepper. Toss well to coat evenly.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    While the asparagus roasts, pat the mahi-mahi fillet dry with paper towels. Season both sides with salt and pepper.

  • 6

    Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the mahi-mahi fillet and cook for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 7

    Remove the fish from the skillet and drizzle with fresh lemon juice.

  • 8

    Plate the mahi-mahi fillet alongside the roasted asparagus and enjoy your bright, flavorful dish.

Pan-Seared Mahi with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Mahi with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Mahi with Lemon-Garlic Roasted Asparagus

Enjoy a light yet satisfying seafood dish featuring succulent pan-seared mahi-mahi paired with vibrant, lemon-garlic roasted asparagus. This dish bursts with bright citrus notes and aromatic garlic, perfectly complementing the delicate flavor of the fish for an elegant meal.

NUTRITION

447kcal
Protein
36.2g
Fat
31.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi-Mahi Fillet

1 bunch Asparagus (approx. 8 spears)

2 tbsp Extra Virgin Olive Oil

1 Lemon

2 Garlic Cloves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet.

  • 3

    Drizzle the asparagus with 1 tablespoon olive oil, minced garlic (from 2 cloves), a squeeze of lemon juice, salt, and pepper. Toss well to coat evenly.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    While the asparagus roasts, pat the mahi-mahi fillet dry with paper towels. Season both sides with salt and pepper.

  • 6

    Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the mahi-mahi fillet and cook for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 7

    Remove the fish from the skillet and drizzle with fresh lemon juice.

  • 8

    Plate the mahi-mahi fillet alongside the roasted asparagus and enjoy your bright, flavorful dish.