Spicy Chicken and Shrimp Hearty Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Hearty Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Hearty Stew

A bold, flavorful stew that combines tender chicken, succulent shrimp, and a medley of fresh vegetables in a spicy, aromatic broth. Perfectly balanced to invigorate your taste buds while delivering a hearty, protein-packed meal.

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NUTRITION

358kcal
Protein
49.6g
Fat
10.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Low Sodium Chicken Broth

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Smoked Paprika

1/2 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until softened and fragrant, about 2 minutes.

  • 3

    Stir in the diced red bell pepper and zucchini, cooking for another 3 minutes until slightly tender.

  • 4

    Add the diced tomatoes and low sodium chicken broth, stirring to combine.

  • 5

    Mix in the chili powder, smoked paprika, cumin, and a pinch of salt and pepper.

  • 6

    Add the chicken breast (cut into bite-sized pieces) and shrimp to the pot.

  • 7

    Bring the stew to a simmer and let it cook for 6-8 minutes, or until the chicken is cooked through and the shrimp turn pink.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Spicy Chicken and Shrimp Hearty Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Hearty Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Hearty Stew

A bold, flavorful stew that combines tender chicken, succulent shrimp, and a medley of fresh vegetables in a spicy, aromatic broth. Perfectly balanced to invigorate your taste buds while delivering a hearty, protein-packed meal.

NUTRITION

358kcal
Protein
49.6g
Fat
10.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Low Sodium Chicken Broth

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Smoked Paprika

1/2 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until softened and fragrant, about 2 minutes.

  • 3

    Stir in the diced red bell pepper and zucchini, cooking for another 3 minutes until slightly tender.

  • 4

    Add the diced tomatoes and low sodium chicken broth, stirring to combine.

  • 5

    Mix in the chili powder, smoked paprika, cumin, and a pinch of salt and pepper.

  • 6

    Add the chicken breast (cut into bite-sized pieces) and shrimp to the pot.

  • 7

    Bring the stew to a simmer and let it cook for 6-8 minutes, or until the chicken is cooked through and the shrimp turn pink.

  • 8

    Taste and adjust seasoning if needed, then serve warm.