NUTRITION

SERVINGS

INGREDIENTS

6 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Low-Fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

Salt and Pepper to taste

PREPARATION

• 1

  Bring a pot of water to a boil and add a pinch of salt. Add the whole wheat pasta and cook according to package instructions until al dente, then drain and set aside.

• 2

  While the pasta cooks, season the chicken breast with salt and pepper on both sides.

• 3

  Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes on each side until the chicken is cooked through and lightly browned.

• 4

  Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

• 5

  In the same skillet, add the minced garlic (from 2 cloves) and sauté for about 1 minute until fragrant.

• 6

  Stir in the low-fat Greek yogurt and fresh spinach. Allow the spinach to wilt slightly and combine with the garlic, forming a light creamy sauce.

• 7

  Add the cooked pasta and sliced chicken back into the skillet, tossing to coat evenly in the sauce.

• 8

  Adjust salt and pepper to taste and serve warm.