Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with perfectly crispy broccoli. The tender chicken breast, seasoned with garlic and a splash of lemon, is roasted to golden perfection and served alongside broccoli that’s been lightly tossed in olive oil and herbs. A simple, delicious meal that’s as nutritious as it is satisfying.

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NUTRITION

360kcal
Protein
54.9g
Fat
10.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and mixed fresh herbs.

  • 4

    Brush the chicken breast with the lemon herb mixture, making sure it is evenly coated.

  • 5

    Place the seasoned chicken on a baking sheet.

  • 6

    Toss the broccoli with a little additional olive oil, salt, and pepper, and spread it around the chicken.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli has crispy, browned edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with perfectly crispy broccoli. The tender chicken breast, seasoned with garlic and a splash of lemon, is roasted to golden perfection and served alongside broccoli that’s been lightly tossed in olive oil and herbs. A simple, delicious meal that’s as nutritious as it is satisfying.

NUTRITION

360kcal
Protein
54.9g
Fat
10.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and mixed fresh herbs.

  • 4

    Brush the chicken breast with the lemon herb mixture, making sure it is evenly coated.

  • 5

    Place the seasoned chicken on a baking sheet.

  • 6

    Toss the broccoli with a little additional olive oil, salt, and pepper, and spread it around the chicken.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli has crispy, browned edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.