Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor the simplicity of this one-pan dinner featuring tender lemon herb chicken paired with vibrant roasted broccoli. The dish is bright with fresh lemon, aromatic garlic and herbs, and perfectly roasted to bring out every natural flavor, making it a wholesome and satisfying meal for any time of day.

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NUTRITION

360kcal
Protein
38.2g
Fat
18.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan. Surround it with chopped broccoli.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight char.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor the simplicity of this one-pan dinner featuring tender lemon herb chicken paired with vibrant roasted broccoli. The dish is bright with fresh lemon, aromatic garlic and herbs, and perfectly roasted to bring out every natural flavor, making it a wholesome and satisfying meal for any time of day.

NUTRITION

360kcal
Protein
38.2g
Fat
18.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan. Surround it with chopped broccoli.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight char.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.