Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant medley of crispy, herb-infused chicken paired with roasted broccoli tossed in zesty lemon. This dish features a crunchy almond flour coating on tender chicken breast enhanced with fresh lemon zest and a medley of dried herbs, alongside roasted broccoli crisped in olive oil, creating a balanced and delicious meal that's as nourishing as it is flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
48.6g
Fat
23g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Almond Flour

1 tsp Olive Oil

1/2 Lemon (zest and juice)

1 tsp Mixed Dried Herbs & Spices

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour with the dried herbs, garlic powder, salt, and pepper. Zest the lemon into the mixture for an extra burst of flavor.

  • 3

    Pat the chicken breast dry. Press the chicken into the almond flour mixture to coat evenly on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the chicken for 2 minutes on each side until a crispy crust forms.

  • 5

    Transfer the chicken onto the prepared baking sheet. Arrange broccoli florets around the chicken and drizzle with a tiny bit of olive oil if desired.

  • 6

    Squeeze the juice of half a lemon over the chicken and broccoli.

  • 7

    Roast in the preheated oven for 15-18 minutes or until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant medley of crispy, herb-infused chicken paired with roasted broccoli tossed in zesty lemon. This dish features a crunchy almond flour coating on tender chicken breast enhanced with fresh lemon zest and a medley of dried herbs, alongside roasted broccoli crisped in olive oil, creating a balanced and delicious meal that's as nourishing as it is flavorful.

NUTRITION

424kcal
Protein
48.6g
Fat
23g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Almond Flour

1 tsp Olive Oil

1/2 Lemon (zest and juice)

1 tsp Mixed Dried Herbs & Spices

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour with the dried herbs, garlic powder, salt, and pepper. Zest the lemon into the mixture for an extra burst of flavor.

  • 3

    Pat the chicken breast dry. Press the chicken into the almond flour mixture to coat evenly on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the chicken for 2 minutes on each side until a crispy crust forms.

  • 5

    Transfer the chicken onto the prepared baking sheet. Arrange broccoli florets around the chicken and drizzle with a tiny bit of olive oil if desired.

  • 6

    Squeeze the juice of half a lemon over the chicken and broccoli.

  • 7

    Roast in the preheated oven for 15-18 minutes or until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.