Name: Savory Lean Ground Beef with Crispy Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (95% lean); 1.5 cups chopped Broccoli; 0.75 cup Cooked Brown Rice; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Savory Lean Ground Beef with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef with Crispy Roasted Broccoli and Brown Rice

Savor the hearty flavors of this dish, featuring lean ground beef perfectly seasoned and lightly browned, paired with crispy roasted broccoli and fluffy brown rice. An elegant balance of textures, this recipe offers a satisfying meal that is as nutritious as it is delicious.

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NUTRITION

Protein

33.9g

Fat

16.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1.5 cups chopped Broccoli

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
On a baking sheet, toss the chopped broccoli with olive oil, salt, and black pepper until evenly coated.
3
Roast the broccoli in the oven for 15-20 minutes until crispy and slightly charred at the edges.
4
While the broccoli roasts, heat a non-stick skillet over medium-high heat.
5
Add the lean ground beef to the skillet, breaking it apart with a spatula. Season with a pinch of salt and pepper.
6
Cook the beef until browned and cooked through, about 5-7 minutes.
7
Warm the cooked brown rice if necessary.
8
To serve, plate the cooked brown rice as a base, top with the cooked beef, and arrange the crispy roasted broccoli on the side.