YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Whole Wheat Pasta, Sweet Peas, and Burst Cherry Tomatoes
Enjoy a bright, refreshing dish featuring tender pan-seared chicken infused with aromatic lemon and garlic, partnered with nutty whole wheat pasta, crisp sweet peas, and juicy burst cherry tomatoes. This balanced plate sings with vibrant flavors and textures, perfect for a wholesome meal any time of day.
INGREDIENTS
3 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1/2 cup Sweet Peas
1/2 cup Cherry Tomatoes
1 tsp Olive Oil
1 clove Garlic
1 tbsp Lemon Juice
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Begin by boiling water in a medium saucepan and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
While the pasta cooks, season the chicken breast with a pinch of salt and pepper on both sides.
Heat the olive oil in a non-stick skillet over medium heat, and add the chicken breast. Sear for about 3-4 minutes on each side or until fully cooked and lightly golden.
Add the minced garlic to the skillet during the last minute of cooking, stirring to release the aroma without burning.
Remove the chicken from the skillet and let it rest for a couple of minutes before slicing.
In the same skillet or a mixing bowl, combine the cooked pasta with sweet peas and burst cherry tomatoes. Drizzle with lemon juice and toss gently to mix.
Serve the sliced chicken breast atop the vibrant pasta mixture, ensuring each bite carries the zesty lemon-garlic flavor.