Name: Honey Garlic Glazed Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup Cooked Brown Rice; 1 tsp Honey; 1/4 tsp Garlic Powder; 1/2 tsp Low-Sodium Soy Sauce; 1 tsp Olive Oil; Salt & Pepper to taste

Honey Garlic Glazed Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey Garlic Glazed Salmon with Roasted Asparagus and Brown Rice

Enjoy a balanced plate featuring a succulent honey garlic glazed salmon, perfectly roasted asparagus, and a serving of hearty brown rice. The dish strikes the ideal balance between savory and sweet, offering tender fillet enriched by a light glaze, crispy-tender asparagus, and nutty rice for a satisfying meal.

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NUTRITION

Protein

37.4g

Fat

23.6g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Honey

1/4 tsp Garlic Powder

1/2 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine honey, garlic powder, and low-sodium soy sauce to create the glaze.
3
Place the salmon fillet on a baking tray lined with parchment paper. Brush the glaze evenly over the salmon and season with salt and pepper.
4
Trim the asparagus and place on a separate baking sheet. Drizzle with olive oil and season with salt and pepper.
5
Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.
6
Place the salmon in the oven and bake for 12-15 minutes until cooked through and flaky.
7
Meanwhile, prepare the brown rice according to package instructions if not already cooked.
8
To serve, plate the glazed salmon with a side of roasted asparagus and 1/2 cup of brown rice. Enjoy your balanced meal!