Honey Garlic Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Garlic Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Honey Garlic Salmon with Roasted Asparagus and Brown Rice

Savor the vibrant flavors of a perfectly roasted salmon fillet, glazed with a savory-sweet honey garlic sauce, paired with tender, roasted asparagus and a side of nutty brown rice. This balanced meal brings a delightful mix of textures and flavors, ideal for a nourishing dinner that supports your wellness goals.

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NUTRITION

462kcal
Protein
38.7g
Fat
18.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tsp Honey

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly. Roast in the oven for about 12 minutes until tender.

  • 3

    Meanwhile, season the salmon fillet with a pinch of salt and pepper. In a small bowl, mix together honey, minced garlic, and low-sodium soy sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for 2-3 minutes until lightly browned.

  • 5

    Brush the honey garlic mixture generously over the salmon. Continue to cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Prepare the brown rice as per package instructions, if not already cooked.

  • 7

    Plate the salmon with a side of roasted asparagus and brown rice. Drizzle any remaining honey garlic sauce over the top and serve warm.

Honey Garlic Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Garlic Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Honey Garlic Salmon with Roasted Asparagus and Brown Rice

Savor the vibrant flavors of a perfectly roasted salmon fillet, glazed with a savory-sweet honey garlic sauce, paired with tender, roasted asparagus and a side of nutty brown rice. This balanced meal brings a delightful mix of textures and flavors, ideal for a nourishing dinner that supports your wellness goals.

NUTRITION

462kcal
Protein
38.7g
Fat
18.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tsp Honey

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly. Roast in the oven for about 12 minutes until tender.

  • 3

    Meanwhile, season the salmon fillet with a pinch of salt and pepper. In a small bowl, mix together honey, minced garlic, and low-sodium soy sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for 2-3 minutes until lightly browned.

  • 5

    Brush the honey garlic mixture generously over the salmon. Continue to cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Prepare the brown rice as per package instructions, if not already cooked.

  • 7

    Plate the salmon with a side of roasted asparagus and brown rice. Drizzle any remaining honey garlic sauce over the top and serve warm.