Healthy Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Steamed Broccoli

Enjoy a vibrant twist on a take-out favorite with tender, lightly crisped chicken infused with zesty orange flavor, served alongside perfectly steamed broccoli. This dish balances the satisfying crunch of a healthy coating with the bright, citrusy sauce for a meal that's both nutritious and delicious.

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NUTRITION

398kcal
Protein
54.4g
Fat
6.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Whole Wheat Flour (15g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (62g)

1 tsp Orange Zest (2g)

1 clove Garlic, minced

1 tsp Fresh Ginger, grated (2g)

1 cup Broccoli (156g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces, pat dry, and season lightly with salt and pepper if desired.

  • 2

    Place the whole wheat flour in a shallow dish. In another bowl, whisk the egg white.

  • 3

    Coat each chicken piece lightly in the flour, then dip in the egg white to adhere the coating.

  • 4

    Spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat. Add the chicken pieces and cook until they are golden and crispy, about 5-7 minutes, turning to cook evenly.

  • 5

    While the chicken cooks, prepare the orange sauce by combining fresh orange juice, orange zest, minced garlic, and grated ginger in a small saucepan. Simmer on low heat for 2-3 minutes until slightly reduced; remove from heat.

  • 6

    Steam the broccoli in a steamer or microwave until crisp-tender, about 3-4 minutes.

  • 7

    Drizzle the warm orange sauce over the crispy chicken just before serving and plate with the steamed broccoli on the side.

Healthy Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Steamed Broccoli

Enjoy a vibrant twist on a take-out favorite with tender, lightly crisped chicken infused with zesty orange flavor, served alongside perfectly steamed broccoli. This dish balances the satisfying crunch of a healthy coating with the bright, citrusy sauce for a meal that's both nutritious and delicious.

NUTRITION

398kcal
Protein
54.4g
Fat
6.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Whole Wheat Flour (15g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (62g)

1 tsp Orange Zest (2g)

1 clove Garlic, minced

1 tsp Fresh Ginger, grated (2g)

1 cup Broccoli (156g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces, pat dry, and season lightly with salt and pepper if desired.

  • 2

    Place the whole wheat flour in a shallow dish. In another bowl, whisk the egg white.

  • 3

    Coat each chicken piece lightly in the flour, then dip in the egg white to adhere the coating.

  • 4

    Spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat. Add the chicken pieces and cook until they are golden and crispy, about 5-7 minutes, turning to cook evenly.

  • 5

    While the chicken cooks, prepare the orange sauce by combining fresh orange juice, orange zest, minced garlic, and grated ginger in a small saucepan. Simmer on low heat for 2-3 minutes until slightly reduced; remove from heat.

  • 6

    Steam the broccoli in a steamer or microwave until crisp-tender, about 3-4 minutes.

  • 7

    Drizzle the warm orange sauce over the crispy chicken just before serving and plate with the steamed broccoli on the side.