Smoked Salmon and Spinach Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Spinach Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Spinach Scramble with Creamy Avocado

Enjoy a luxurious and satisfying scramble that combines the delicate smokiness of salmon with vibrant, fresh spinach and a burst of creamy avocado. This versatile dish works perfectly for breakfast, lunch, or dinner, delivering a delightful balance of flavors while supporting your nutritional goals.

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NUTRITION

364kcal
Protein
31.5g
Fat
24.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g total)

1 egg white (33g)

2 ounces smoked salmon (56g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the two whole eggs and one egg white until well blended. Season lightly with salt and pepper.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet. Allow the eggs to set slightly before gently stirring with a spatula to create soft curds.

  • 5

    Once the eggs are mostly cooked but still slightly runny, fold in the smoked salmon pieces, gently mixing until just combined.

  • 6

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 7

    Top with diced creamy avocado and adjust seasoning with additional salt and pepper if desired. Serve immediately.

Smoked Salmon and Spinach Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Spinach Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Spinach Scramble with Creamy Avocado

Enjoy a luxurious and satisfying scramble that combines the delicate smokiness of salmon with vibrant, fresh spinach and a burst of creamy avocado. This versatile dish works perfectly for breakfast, lunch, or dinner, delivering a delightful balance of flavors while supporting your nutritional goals.

NUTRITION

364kcal
Protein
31.5g
Fat
24.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g total)

1 egg white (33g)

2 ounces smoked salmon (56g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the two whole eggs and one egg white until well blended. Season lightly with salt and pepper.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet. Allow the eggs to set slightly before gently stirring with a spatula to create soft curds.

  • 5

    Once the eggs are mostly cooked but still slightly runny, fold in the smoked salmon pieces, gently mixing until just combined.

  • 6

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 7

    Top with diced creamy avocado and adjust seasoning with additional salt and pepper if desired. Serve immediately.