Saucy Skillet Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Skillet Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Saucy Skillet Chicken with Bell Peppers and Tomatoes

Enjoy this vibrant, one-pan dish featuring tender chicken breast simmered in a savory tomato and bell pepper sauce. Enhanced with garlic, onion, and a splash of low-sodium chicken broth, this meal delivers a delightful balance of bright flavors and nutritious ingredients.

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NUTRITION

325kcal
Protein
43.3g
Fat
9.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic

1/4 cup Onion

1/2 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then add it to the skillet. Sear until golden on both sides, about 3-4 minutes per side.

  • 3

    Add the diced garlic and onion to the skillet and sauté until softened, about 2 minutes.

  • 4

    Stir in the sliced red bell pepper and cook for another 2 minutes until slightly tender.

  • 5

    Pour in the diced tomatoes and low-sodium chicken broth. Lower the heat to medium and allow the sauce to simmer, letting the flavors meld together for about 5-7 minutes.

  • 6

    Check the chicken for doneness (internal temperature should reach 165°F). If needed, cover the skillet for a couple of minutes to finish cooking the chicken.

  • 7

    Serve the chicken with the vibrant, saucy mixture of bell peppers and tomatoes on top.

Saucy Skillet Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Skillet Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Saucy Skillet Chicken with Bell Peppers and Tomatoes

Enjoy this vibrant, one-pan dish featuring tender chicken breast simmered in a savory tomato and bell pepper sauce. Enhanced with garlic, onion, and a splash of low-sodium chicken broth, this meal delivers a delightful balance of bright flavors and nutritious ingredients.

NUTRITION

325kcal
Protein
43.3g
Fat
9.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic

1/4 cup Onion

1/2 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then add it to the skillet. Sear until golden on both sides, about 3-4 minutes per side.

  • 3

    Add the diced garlic and onion to the skillet and sauté until softened, about 2 minutes.

  • 4

    Stir in the sliced red bell pepper and cook for another 2 minutes until slightly tender.

  • 5

    Pour in the diced tomatoes and low-sodium chicken broth. Lower the heat to medium and allow the sauce to simmer, letting the flavors meld together for about 5-7 minutes.

  • 6

    Check the chicken for doneness (internal temperature should reach 165°F). If needed, cover the skillet for a couple of minutes to finish cooking the chicken.

  • 7

    Serve the chicken with the vibrant, saucy mixture of bell peppers and tomatoes on top.