Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Savor a delightful medley of tender chicken, whole wheat pasta, and a decadent yet healthy creamy garlic parmesan sauce. The dish combines the rich flavors of garlic and Parmesan with the hearty goodness of Greek yogurt, complemented by a vibrant touch of spinach for freshness.

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NUTRITION

465kcal
Protein
50.2g
Fat
11.2g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Nonfat Greek Yogurt

2 tbsp grated Parmesan Cheese

1 clove Garlic

1 cup Fresh Spinach

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove the chicken from the pan and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then add the fresh spinach and sauté until wilted.

  • 4

    Pour in the low sodium chicken broth and stir to deglaze the pan, scraping up any browned bits.

  • 5

    Lower the heat and add the nonfat Greek yogurt and grated Parmesan cheese, stirring continuously to create a creamy sauce. Make sure the sauce is smooth; if needed, add a splash more broth to adjust the consistency.

  • 6

    Toss in the cooked pasta and sliced chicken into the skillet, ensuring everything is well coated with the sauce.

  • 7

    Adjust seasonings with additional salt, pepper, or Italian seasoning if desired. Serve warm and enjoy your healthy, creamy garlic parmesan chicken pasta.

Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Savor a delightful medley of tender chicken, whole wheat pasta, and a decadent yet healthy creamy garlic parmesan sauce. The dish combines the rich flavors of garlic and Parmesan with the hearty goodness of Greek yogurt, complemented by a vibrant touch of spinach for freshness.

NUTRITION

465kcal
Protein
50.2g
Fat
11.2g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Nonfat Greek Yogurt

2 tbsp grated Parmesan Cheese

1 clove Garlic

1 cup Fresh Spinach

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove the chicken from the pan and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then add the fresh spinach and sauté until wilted.

  • 4

    Pour in the low sodium chicken broth and stir to deglaze the pan, scraping up any browned bits.

  • 5

    Lower the heat and add the nonfat Greek yogurt and grated Parmesan cheese, stirring continuously to create a creamy sauce. Make sure the sauce is smooth; if needed, add a splash more broth to adjust the consistency.

  • 6

    Toss in the cooked pasta and sliced chicken into the skillet, ensuring everything is well coated with the sauce.

  • 7

    Adjust seasonings with additional salt, pepper, or Italian seasoning if desired. Serve warm and enjoy your healthy, creamy garlic parmesan chicken pasta.