Hearty Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Curry with Fresh Spinach

Savor the warming, aromatic flavors of this hearty red lentil curry, enriched with tender chickpeas and fresh spinach. A vibrant fusion of spices, tomatoes, and a hint of light coconut cream creates a comforting dish that's both nutritious and deeply satisfying. Perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

601kcal
Protein
35.4g
Fat
11.3g
Carbs
91.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup dry Red Lentils (approx 130g)

1/2 cup canned Chickpeas (approx 125g)

2 cups Fresh Spinach

1/2 medium Yellow Onion, sliced

2 Garlic cloves, minced

1/2 cup Canned Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Vegetable Oil

1 tsp Curry Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Heat the vegetable oil in a medium saucepan over medium heat. Sauté the sliced onion until softened, about 3-4 minutes. Add the minced garlic and curry powder, stirring until fragrant, about 30 seconds.

  • 3

    Stir in the rinsed red lentils and diced tomatoes. Pour in about 1.5 cups of water and bring the mixture to a simmer.

  • 4

    Reduce the heat and let the lentils cook for 15-18 minutes, stirring occasionally, until they are tender and most of the liquid is absorbed.

  • 5

    Add the chickpeas and fresh spinach to the pot. Stir until the spinach wilts and the chickpeas are heated through, about 2-3 minutes.

  • 6

    Pour in the light coconut milk and season with salt and pepper to taste. Let the curry simmer for an additional 2 minutes to meld the flavors.

  • 7

    Serve hot and enjoy this warming, nutrient-packed curry.

Hearty Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Curry with Fresh Spinach

Savor the warming, aromatic flavors of this hearty red lentil curry, enriched with tender chickpeas and fresh spinach. A vibrant fusion of spices, tomatoes, and a hint of light coconut cream creates a comforting dish that's both nutritious and deeply satisfying. Perfect for a nourishing meal any time of day.

NUTRITION

601kcal
Protein
35.4g
Fat
11.3g
Carbs
91.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup dry Red Lentils (approx 130g)

1/2 cup canned Chickpeas (approx 125g)

2 cups Fresh Spinach

1/2 medium Yellow Onion, sliced

2 Garlic cloves, minced

1/2 cup Canned Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Vegetable Oil

1 tsp Curry Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Heat the vegetable oil in a medium saucepan over medium heat. Sauté the sliced onion until softened, about 3-4 minutes. Add the minced garlic and curry powder, stirring until fragrant, about 30 seconds.

  • 3

    Stir in the rinsed red lentils and diced tomatoes. Pour in about 1.5 cups of water and bring the mixture to a simmer.

  • 4

    Reduce the heat and let the lentils cook for 15-18 minutes, stirring occasionally, until they are tender and most of the liquid is absorbed.

  • 5

    Add the chickpeas and fresh spinach to the pot. Stir until the spinach wilts and the chickpeas are heated through, about 2-3 minutes.

  • 6

    Pour in the light coconut milk and season with salt and pepper to taste. Let the curry simmer for an additional 2 minutes to meld the flavors.

  • 7

    Serve hot and enjoy this warming, nutrient-packed curry.