Hearty Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Sweet Potato Hash

Savor a comforting and hearty hash featuring lean ground turkey, sweet potato chunks, and vibrant bell peppers and onions. This dish is lightly spiced and pan-sautéed to perfection, making it a versatile meal suitable for breakfast, lunch, or dinner. Enjoy the satisfying flavors and balanced texture that's both nutritious and delicious.

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NUTRITION

497kcal
Protein
42.3g
Fat
19.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 medium Sweet Potato

1 large Egg

1 medium Red Bell Pepper

1 small Yellow Onion

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and thinly slice the small yellow onion.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the onions and bell peppers for 3-4 minutes until they start to soften.

  • 3

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes, stirring occasionally, until they begin to soften.

  • 4

    Push the vegetables to the side of the skillet and add the ground turkey. Break up the meat with a spatula and cook for about 5-6 minutes until it is browned and cooked through.

  • 5

    Mix the turkey with the vegetables and season the hash with salt, pepper, and paprika. Adjust spices as needed.

  • 6

    Create a small well in the center of the hash and crack the egg into the pan. Cover the skillet and cook until the egg white is set but the yolk remains runny, about 3-4 minutes, or cook longer for a fully set egg.

  • 7

    Once cooked to your liking, remove the skillet from heat, serve hot, and enjoy your hearty hash.

Hearty Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Sweet Potato Hash

Savor a comforting and hearty hash featuring lean ground turkey, sweet potato chunks, and vibrant bell peppers and onions. This dish is lightly spiced and pan-sautéed to perfection, making it a versatile meal suitable for breakfast, lunch, or dinner. Enjoy the satisfying flavors and balanced texture that's both nutritious and delicious.

NUTRITION

497kcal
Protein
42.3g
Fat
19.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 medium Sweet Potato

1 large Egg

1 medium Red Bell Pepper

1 small Yellow Onion

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and thinly slice the small yellow onion.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the onions and bell peppers for 3-4 minutes until they start to soften.

  • 3

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes, stirring occasionally, until they begin to soften.

  • 4

    Push the vegetables to the side of the skillet and add the ground turkey. Break up the meat with a spatula and cook for about 5-6 minutes until it is browned and cooked through.

  • 5

    Mix the turkey with the vegetables and season the hash with salt, pepper, and paprika. Adjust spices as needed.

  • 6

    Create a small well in the center of the hash and crack the egg into the pan. Cover the skillet and cook until the egg white is set but the yolk remains runny, about 3-4 minutes, or cook longer for a fully set egg.

  • 7

    Once cooked to your liking, remove the skillet from heat, serve hot, and enjoy your hearty hash.