Spiced Tomato Skillet with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Skillet with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Skillet with Poached Eggs

Savor the vibrant flavors of a warm, spiced tomato skillet crowned with perfectly poached eggs. This dish marries the sweetness of tomatoes with the hearty texture of black beans and the subtle bite of red onions, all balanced with a blend of cumin, paprika, and chili powder. Light yet satisfying, it's a meal designed to fuel your day with nutritious goodness.

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NUTRITION

495kcal
Protein
37.3g
Fat
21.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Diced Tomatoes (Canned, No Salt Added)

1/2 cup Black Beans (Drained, Rinsed)

1 small Red Onion, diced

1 Garlic Clove, minced

1 cup Fresh Spinach

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil if desired.

  • 2

    Sauté the diced red onion and minced garlic until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the diced tomatoes along with smoked paprika, ground cumin, and chili powder. Let the mixture simmer for 5 minutes to meld the flavors.

  • 4

    Stir in the black beans and fresh spinach. Cook until the spinach wilts, about 1-2 minutes. Season with salt and black pepper to taste.

  • 5

    Make four small wells in the tomato-bean mixture and gently crack one egg into each well.

  • 6

    Cover the skillet with a lid and let the eggs poach in the simmering sauce until the whites are set and yolks reach your desired consistency, about 4-6 minutes.

  • 7

    Remove from heat and serve immediately, enjoying the comforting blend of spices and fresh ingredients.

Spiced Tomato Skillet with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Skillet with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Skillet with Poached Eggs

Savor the vibrant flavors of a warm, spiced tomato skillet crowned with perfectly poached eggs. This dish marries the sweetness of tomatoes with the hearty texture of black beans and the subtle bite of red onions, all balanced with a blend of cumin, paprika, and chili powder. Light yet satisfying, it's a meal designed to fuel your day with nutritious goodness.

NUTRITION

495kcal
Protein
37.3g
Fat
21.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Diced Tomatoes (Canned, No Salt Added)

1/2 cup Black Beans (Drained, Rinsed)

1 small Red Onion, diced

1 Garlic Clove, minced

1 cup Fresh Spinach

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil if desired.

  • 2

    Sauté the diced red onion and minced garlic until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the diced tomatoes along with smoked paprika, ground cumin, and chili powder. Let the mixture simmer for 5 minutes to meld the flavors.

  • 4

    Stir in the black beans and fresh spinach. Cook until the spinach wilts, about 1-2 minutes. Season with salt and black pepper to taste.

  • 5

    Make four small wells in the tomato-bean mixture and gently crack one egg into each well.

  • 6

    Cover the skillet with a lid and let the eggs poach in the simmering sauce until the whites are set and yolks reach your desired consistency, about 4-6 minutes.

  • 7

    Remove from heat and serve immediately, enjoying the comforting blend of spices and fresh ingredients.