Hearty Cheesy Lean Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Lean Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Lean Beef and Black Bean Enchiladas

Savor these hearty enchiladas featuring lean ground beef, protein-packed black beans, and a melty layer of low-fat cheese wrapped in soft corn tortillas. This balanced dish delivers a burst of flavors and textures, thanks to fresh tomato enchilada sauce and a hint of aromatic spices, making it an ideal option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
41.4g
Fat
15g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Low-Fat Shredded Cheese

1/2 cup Tomato Enchilada Sauce

1/4 cup diced Onion

1 clove Garlic

1 teaspoon Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened.

  • 3

    Add the lean ground beef to the skillet and cook until browned. Season with cumin, salt, and pepper.

  • 4

    Stir in the black beans and half of the tomato enchilada sauce, allowing the flavors to mix well.

  • 5

    Warm the corn tortillas briefly in a dry pan or microwave to make them pliable.

  • 6

    Spoon a portion of the beef and bean mixture onto each tortilla, sprinkle with a little low-fat cheese, then roll them up.

  • 7

    Place the rolled enchiladas seam side down in an oven-safe dish, and pour the remaining enchilada sauce over them.

  • 8

    Top with the remaining low-fat cheese and bake for 15-20 minutes until the cheese is melted and the sauce is bubbly.

  • 9

    Serve warm and enjoy your hearty and cheesy enchiladas.

Hearty Cheesy Lean Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Lean Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Lean Beef and Black Bean Enchiladas

Savor these hearty enchiladas featuring lean ground beef, protein-packed black beans, and a melty layer of low-fat cheese wrapped in soft corn tortillas. This balanced dish delivers a burst of flavors and textures, thanks to fresh tomato enchilada sauce and a hint of aromatic spices, making it an ideal option for any meal of the day.

NUTRITION

466kcal
Protein
41.4g
Fat
15g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Low-Fat Shredded Cheese

1/2 cup Tomato Enchilada Sauce

1/4 cup diced Onion

1 clove Garlic

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened.

  • 3

    Add the lean ground beef to the skillet and cook until browned. Season with cumin, salt, and pepper.

  • 4

    Stir in the black beans and half of the tomato enchilada sauce, allowing the flavors to mix well.

  • 5

    Warm the corn tortillas briefly in a dry pan or microwave to make them pliable.

  • 6

    Spoon a portion of the beef and bean mixture onto each tortilla, sprinkle with a little low-fat cheese, then roll them up.

  • 7

    Place the rolled enchiladas seam side down in an oven-safe dish, and pour the remaining enchilada sauce over them.

  • 8

    Top with the remaining low-fat cheese and bake for 15-20 minutes until the cheese is melted and the sauce is bubbly.

  • 9

    Serve warm and enjoy your hearty and cheesy enchiladas.