Name: Lemon Herb Roasted Chicken and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups Broccoli; 1 tbsp Olive Oil; 2 tbsp Lemon Juice (from 1 lemon); 1 clove Garlic; 1/2 tsp Dried Oregano; 1/2 tsp Dried Thyme; Salt & Pepper to taste

Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant plate of lemon-infused roasted chicken paired with crispy, herb-seasoned broccoli. This balanced dish features tender chicken bathed in zesty lemon and aromatic herbs, with broccoli roasted to perfection in olive oil, bringing both flavor and a satisfying crunch.

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NUTRITION

Protein

43.3g

Fat

16.8g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice (from 1 lemon)

1 clove Garlic

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry and season with salt, pepper, dried oregano, and dried thyme.
3
Place the chicken on a baking sheet lined with parchment paper.
4
In a bowl, toss the broccoli with olive oil, minced garlic, a pinch of salt, and pepper.
5
Spread the broccoli around the chicken on the baking sheet.
6
Roast in the oven for about 20-25 minutes, until the chicken is cooked through and the broccoli is crispy on the edges.
7
Once cooked, drizzle the roasted chicken and broccoli with fresh lemon juice before serving.
8
Serve immediately while warm.