Name: Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Olive Oil; 1 medium Zucchini; 2 tbsp Grated Parmesan Cheese; 1 clove Garlic; 2 tbsp Mixed Fresh Herbs (Parsley & Rosemary); Salt and Black Pepper to taste

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor tender roasted chicken infused with garlic and fresh herbs alongside crispy zucchini sticks lightly coated in Parmesan cheese. This meal delivers a perfect balance of lean protein and vibrant veggies, making it a satisfying and flavorful option for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

21g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 medium Zucchini

2 tbsp Grated Parmesan Cheese

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Parsley & Rosemary)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, combine olive oil, minced garlic, chopped fresh herbs, salt, and pepper.
3
Coat the chicken breast evenly with the herb mixture and place it on a baking sheet.
4
Chop the zucchini into sticks. Toss them in the remaining olive oil and season with a pinch of salt and pepper.
5
Sprinkle grated Parmesan cheese over the zucchini sticks, ensuring an even coating.
6
Place the zucchini sticks on a separate baking sheet lined with parchment paper.
7
Roast the chicken and zucchini in the preheated oven. Bake the chicken for about 20-25 minutes until cooked through, and roast the zucchini sticks for 15-20 minutes until they are crispy and golden.
8
Remove from the oven, let the chicken rest for a few minutes, and serve alongside the crispy Parmesan zucchini sticks.