Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on your favorite Asian-inspired dish with crispy, almond-flour coated chicken drizzled in a zesty orange sauce, paired with perfectly roasted broccoli. This dish brings together a satisfying crunch, tangy citrus notes, and savory flavors, making it a delightful and balanced meal.

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NUTRITION

397kcal
Protein
47.2g
Fat
16g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Almond Flour

1/4 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the fresh orange juice, low-sodium soy sauce, rice vinegar, minced garlic, grated ginger, and cornstarch until smooth. Set aside.

  • 3

    Lightly coat the chicken breast with almond flour by dusting both sides evenly.

  • 4

    Place the almond-flour coated chicken on a baking tray lined with parchment paper and bake for about 20-25 minutes, until the chicken is cooked through and the coating turns crispy.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    Once cooked, drizzle the prepared orange sauce over the chicken. Serve the crispy orange chicken alongside the roasted broccoli for a balanced and flavorful meal.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on your favorite Asian-inspired dish with crispy, almond-flour coated chicken drizzled in a zesty orange sauce, paired with perfectly roasted broccoli. This dish brings together a satisfying crunch, tangy citrus notes, and savory flavors, making it a delightful and balanced meal.

NUTRITION

397kcal
Protein
47.2g
Fat
16g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Almond Flour

1/4 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the fresh orange juice, low-sodium soy sauce, rice vinegar, minced garlic, grated ginger, and cornstarch until smooth. Set aside.

  • 3

    Lightly coat the chicken breast with almond flour by dusting both sides evenly.

  • 4

    Place the almond-flour coated chicken on a baking tray lined with parchment paper and bake for about 20-25 minutes, until the chicken is cooked through and the coating turns crispy.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    Once cooked, drizzle the prepared orange sauce over the chicken. Serve the crispy orange chicken alongside the roasted broccoli for a balanced and flavorful meal.