Name: Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast (142g); 1 cup Asparagus (134g); 1.5 tablespoons Extra Virgin Olive Oil; 2 tablespoons Lemon Juice; 2 cloves Garlic; 0.5 teaspoon Salt; 0.25 teaspoon Black Pepper

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor tender pan-seared chicken infused with bright lemon and fragrant garlic, paired with crisp roasted asparagus. This dish delivers a refreshing burst of flavor while hitting your protein goals and keeping calories in check.

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NUTRITION

Protein

35.4g

Fat

18g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Asparagus (134g)

1.5 tablespoons Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and half the minced garlic.
2
In a bowl, mix the lemon juice with the remaining garlic and set aside.
3
Heat a skillet over medium-high heat and add olive oil.
4
Place the chicken in the skillet and cook for about 4-5 minutes per side until fully cooked and golden brown.
5
Preheat the oven to 425°F.
6
Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.
7
Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.
8
Once the chicken is done, drizzle the lemon garlic mixture over it and let it rest for a minute.
9
Plate the chicken alongside the roasted asparagus and serve immediately.