Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

A quick, single-serve, decadent chocolate mug cake that’s light, spongy, and packed with protein to fuel your day. Enjoy the rich cocoa flavor combined with the creaminess of almond butter and egg whites, all whipped up in a mug in just a few minutes in the microwave.

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NUTRITION

325kcal
Protein
42.7g
Fat
12.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Liquid Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Almond Butter (16g)

1 teaspoon Honey (7g)

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Stir in the liquid egg whites and unsweetened almond milk until a smooth batter forms.

  • 3

    Mix in the almond butter and honey thoroughly to ensure even distribution.

  • 4

    Microwave on high for 60-80 seconds, checking at 60 seconds for doneness. The cake should rise and appear set but still moist in the center.

  • 5

    Let it cool for a minute before enjoying directly from the mug.

Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

A quick, single-serve, decadent chocolate mug cake that’s light, spongy, and packed with protein to fuel your day. Enjoy the rich cocoa flavor combined with the creaminess of almond butter and egg whites, all whipped up in a mug in just a few minutes in the microwave.

NUTRITION

325kcal
Protein
42.7g
Fat
12.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Liquid Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Almond Butter (16g)

1 teaspoon Honey (7g)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Stir in the liquid egg whites and unsweetened almond milk until a smooth batter forms.

  • 3

    Mix in the almond butter and honey thoroughly to ensure even distribution.

  • 4

    Microwave on high for 60-80 seconds, checking at 60 seconds for doneness. The cake should rise and appear set but still moist in the center.

  • 5

    Let it cool for a minute before enjoying directly from the mug.